1:1 Coaching Packages


 

Lift-Off
(6 weeks duration)


Lift-Off is the definition of short and sweet. This package is perfect if you have a very specific, short term goal and would like extra support and motivation to help reassure you to the finish line.

It’s also a great option for those who are just starting out on their personal development journey who are looking for a shorter commitment.

We hit the ground running. If any roadblocks come up or that ugly excuse cloud starts swarming in, we will break through each and every one of them so reaching your goal is a non-negotiable.

Free-Flying
(4 months duration)


Free-Flying is a premium package for those of you who are looking to go all in and achieve long-lasting results designed to work best with your schedule.

If you are absolutely, hands down, tired of where you are at and ready to give your best effort, we will collaborate together to turn your dreams into a reality.

Our extended coaching duration allows for in-depth guidance and space for empowerment that stays. It also includes numerous, valuable resources to pair nicely with your personalized action plan.

Lift-Off Package


WHAT'S INCLUDED:

1x 75 Minute Initial 1:1 Zoom Session
5x 30 Minute Weekly 1:1 Zoom Sessions
Unlimited Weekday Voxer Support (Mon-Thurs)
 
NEXT STEPS:
 

1. Submit the Client Intake Form below so I can learn how to best serve you as your coach.

2. If you decide to proceed, you will receive a digital coaching agreement to sign, link to schedule sessions using Calendly, & will gain your private Voxer access.

3. 75 min initial session: in-depth audit of current challenges, clearly define where you want to be, make maintainable plan of action that is realistic for YOUR schedule.

4. 30 minute sessions: reflect on goal progress, discover new and existing roadblocks, work through them to destroy for good, continue to support forward momentum.

5. Voxer App Support: communicate with me through the Voxer App if you need anything in between our sessions or share a win. I LOVE celebrating wins with you! Big or small!

Free-Flying Package


WHAT'S INCLUDED:

90 Minute Initial 1:1 Session
60 Minute Weekly 1:1 Sessions
Post-Session Weekly Action Plan
Unlimited Weekday Voxer Support (Mon-Thurs)
 
NEXT STEPS:
 

1. Submit the Client Intake Form below so I can learn how to best serve you as your coach.

2. If you decide to proceed, you will receive a digital coaching agreement to sign, link to schedule sessions using Calendly, & will gain your private Voxer access.

3. 90 min initial session: in-depth audit of current challenges, clearly define where you want to be, make maintainable plan of action that is realistic for YOUR schedule.

4. 60 min weekly sessions: detailed reflection on goal progress, discover limiting beliefs, participate in personalized exercises, continue to support forward momentum.

5. Post-Session Weekly Action Plan Email: in-depth session highlights, biggest takeaways, recap of next action steps, additional resources and tools for further knowledge & success.

6. Voxer App Support: communicate with me through the Voxer app if you need anything in between our sessions or just want to share a win. I LOVE celebrating wins!

a peek inside a sesh

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  • Clarification of exactly what you want your life to look like & create the habits to match
  • Auditing & organizing schedules & calendars to create "me time" 
  • Finding the "holes" in your routine & improve time use
  • Decluttering & decreasing distraction for better productivity & mental focus
  • Form stress management techniques customized to your interests & hobbies
  • Weekly customized action plans to fit your goals - both mentally & physically
  • Mindset exercises to debunk hustle & mom-comparison culture
  • Listening, learning, & laughing through the raw moments of motherhood!

Client Intake Form

Please fill out the form below if you are interested in coaching services.
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