Give me the scoop
on
Balance & Wellness
You're packing lunches, answering work emails, and trying to finish putting away the pile of laundry thats latest residency seems to be the chair in the corner. You're moving so fast that everything seems foggy & you just want to slow the hell down. You don't want to miss these precious moments with your babies but you also just want a moment to go to the bathroom by yourself. Instead of dreaming of laying on a beach in Maui (although that does sound incredibly nice), you catch yourself dreaming of running solo errands & hitting happy hour with your other mom-friend that you can't seem to finish one single conversation without being interrupted.
You aren't alone. So many of us moms often feel as if we are treading water with no life raft in sight. These aren't calm, smooth, man-made lake waters, I'm talking hurricane's a-brewin' tidal wave waters. As your life coach, I help you design your own life raft to set you smooth sailing to a motherhood with hurricane-proof balance. It is absolutely possible to have a healthy balance between your life's have-to's and want-to's and the outcome is life-changing.
Once we've designed a balanced routine that is resilient to those oh-so-often mom catastrophes, then we head-dive into wellness next. Wellness is simply the combo of everything else that affects you and that cute family you spend most of your time with. AKA your mental, physical, & emotional health. We create realistic ways for you to de-stress & become wholesomely healthier in a way that matches your style and interests. You've got to enjoy it to stay consistent and consistency is where the real magic happens!
You aren't alone. So many of us moms often feel as if we are treading water with no life raft in sight. These aren't calm, smooth, man-made lake waters, I'm talking hurricane's a-brewin' tidal wave waters. As your life coach, I help you design your own life raft to set you smooth sailing to a motherhood with hurricane-proof balance. It is absolutely possible to have a healthy balance between your life's have-to's and want-to's and the outcome is life-changing.
Once we've designed a balanced routine that is resilient to those oh-so-often mom catastrophes, then we head-dive into wellness next. Wellness is simply the combo of everything else that affects you and that cute family you spend most of your time with. AKA your mental, physical, & emotional health. We create realistic ways for you to de-stress & become wholesomely healthier in a way that matches your style and interests. You've got to enjoy it to stay consistent and consistency is where the real magic happens!
My Mission
At Wings Up Wellness, my mission is to support mothers all over the world add themselves to their priority list and keep it that way. Mothers are an incredibly, impactful part of this world and often, are the most self-sacrificing. I am extremely passionate and dedicated to coaching moms to long-lasting, balanced lifestyles full of self-love and immense happiness so they can enjoy the same quality of life they strive daily to give others. Let’s lead by example & not only teach our kid's how to live an authentic life they love, but show them their mother's are worthy of it too.
WHAT YOU CAN EXPECT
TEST TEST
Time Management
Increase in productivity, habit stacking, stronger focus, better decision making, home & office organization, declutter mentality, calendar discipline, more freedom
Strong Mindset
Confidence gain, self-worth established, magnet to success, unwavering authenticity, guilt-free alone time, stop social comparing, mood booster
Stress Management
Improved relationships, better sleep, reduced tension, noticeable energy, greater patience, resilience to unexpected change
Renewed Health
Prioritized well-being, excellent quality of life, reliable self-presence, immense gratitude, living with purpose, feel inner peace and happiness
a peek inside a sesh
- Clarification of exactly what you want your life to look like & create the habits to match
- Auditing & organizing schedules & calendars to create "me time"
- Finding the "holes" in your routine & improve time use
- Decluttering & decreasing distraction for better productivity & mental focus
- Form stress management techniques customized to your interests & hobbies
- Weekly customized action plans to fit your goals - both mentally & physically
- Mindset exercises to debunk hustle & mom-comparison culture
- Listening, learning, & laughing through the raw moments of motherhood!
Why do I love about Being A Coach?
Client Wins.
“I cannot say enough great things about Lindsey’s coaching style. Her energy is warm and inviting, which made me comfortable and eager to open up to her. I walked away from our very FIRST session together with a new perspective and renewed energy. I’m so grateful that God crossed my path with Lindsey’s.”
— Ashlena H.
— Ashlena H.
"Lindsey is very present as a coach and holds space for me. Through her questioning, I came to a couple of realizations that were eye opening. In our coaching session we also did some exercises which I’m now applying in my daily life and is helping me to process better. Lindsey is an amazing coach and I’m glad I got the chance to work with her.”
— Varuna B.
— Varuna B.